Same session as late April - 13 loops of Campbell Parade (650m each), one float then one fast. Floats are not at a comfortable pace but easing off from the fast sections. Worked out that I ran the fast sections quicker than last time but the floats were slightly slower. Reps went:
2:21; 2:07; 2:23; 2:06; 2:22; 2:05; 2:24; 2:02; 2:20; 2:02; 2:23; 1:59; 2:23
Overall 29:03 which compares to 29:23 last time. That was just before State 10km so pleased with this.
Been dreading all sessions recently due to feeling tired the whole time with the increased mileage. Really didnt feel like it today but felt fine when I eventually got out. Top of left glute still sore.
Bumped into Lucy Chapman on the jog home. She's been training with one of my lawyers from work and she has high hopes for her. Hope she can get her fit for November and JMorgan CC.
Serg - no excuses mate. Just get out there and cut down on the chicken. Try getting up early...
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