around and about

Up at Sparrow's Fart to wake Maggie and announce to her she was doing a speed session with 3 of the Beaches finest female runners in Erika, Amy and Emma.  They were doing 10 x 500m on Nolan's so I figured Maggie could do 250m reps.  Bit on confusion on which way they were running but she managed a few and loved it trying to keep up with her older fellow runners.

I ran about a bit, then did a cool down with Erika before heading on to Shelley where I joined in with Lewis for a bit (boy he goes hard every day) before retreating home.

15km slow but plenty of time in feet and a top morning with some top people.